Stress, Anxiety, and Insomnia

We all experience stress from time to time.  When stress gets to be too much,

it can take a toll on our Health and Wellbeing.  Herbal medicines are a wonderful way of helping the body and mind adapt to stress.

Imagine a Relaxed Mind and Body


Constant worry, fear or stress, eventually leads to exhaustion of the adrenal response. In this phase the body’s defences become depleted. Illness and the development of disease are probable when the effects of chronic stress influence the body’s ability for adaptation.

Herbs such as Passionflower, Zizphus, St Johns Wort and Lemon Balm are just a few of the herbs that help to calm the body and mind, reducing anxiety, promoting better sleep patterns and more relaxed moods.